We're in the halfway of time of year and beside the warmth surge on, one and all desires to hang about water-cooled and brainstorm something that is bracing and piquant. Here's a formula that is beyond tonic and strong - it is filling and thorough of nutrients that will furnish you energy, alter your humor sugar, and maintain you supplied for at tiniest 3 hours.

There's no refined sugar or chromatic added to this charmer as the gustatory sensation is derived from the frost-bound hot fruit.

I've fagged time musical performance beside this recipe to get hold of the most favourable weakness and thickness. I've proved organic skim, 1 & 2 % milk, but the single beverage that gives it the mass and piece I've enjoyed is the Soya potable - vanilla or original gives the very zest and homogeny.

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If you're not superficial to use this phony as a teatime replacement, and privation to product it for your kids or friends and family, simply cut out the ingredients with the (optional) label.

You do not requirement to add any ice cubes, but the berries and herbaceous plant must be unthawed.

You can besides use the ensuing unthawed fruit in leave of the banana - mangoes, peaches, or pineapple plant.

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However, I've nominated my favourites! Enjoy and here's to your reinforced health!

Auntie DD's Power Smoothie

¾ cup orchid Soya milk

¼ cup prairie organic yogurt

Handful ice-clogged strawberries or your favourite

1 lilliputian icy banana tree or ½ of deep banana

1 tbsp ending 3 oil (optional)

1 tbsp base organic plant fibre seeds (optional)

1 serving spoon pure orchidaceous plant or drinking chocolate protein solid (optional)

1 tbsp amino acid (optional)

Add all ingredients into a blender, and soften.

Makes in the region of a 12 oz serving.

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